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TIMER GOCK TIRCESSIONKTIOSTIONKTES TIMER CODSATIONSIONS

December 06, 2022

Ka gargaarida xaaladaha suuqa ee hadda jira, noocyada ka-baxa ayaa aad u ballaaran, oo ay weheliso kala-soocaya baahiyaha isticmaale, waxaa jiray noocyo cusub oo waqti-qaadasho ah, tusaale ahaan, qalabka qaar waxay u baahan yihiin waqti cayiman, laakiin Dad badan ayaa hadlaya waqtiga lacagta lagu dallaco, muddo dheer oo lacag bixin ah waxay u geysan doontaa waxyeelo qalabka, si ay wax u soo saarto nooca noocan ah, markaa waa maxay isticmaalka godka saacadaha ? Aynu eegno

Waa maxay adeegsiga gogosha-qaadeyaasha?

1, makiinada kariyaha bariiska

Karka makiinada bariiska ee dad badan ma haystaan ​​fursado boos celis ah, laakiin waxay sidoo kale rajeynayaan in markay kacaan ama ay ka baxaan ama ay ka baxaan guriga, isla markiiba way cuni karaan cunnooyinka kulul. Waqtigaan, godka saacadaha ayaa door weyn ka ciyaari doonta. Ku xir xijaabka wax karinta bariiska oo u dhig. Waqtiga bilowga iyo waqtiga ka baxsan xidhiidhka korantada waa wanaagsan tahay, si aad u cuni karto cunno udgoon muddo go'an.

2, waqtiga cabitaanka isha

Guud ahaan, ilaha dharka la cabbo waxay u baahan yihiin koronto muddo dheer. Haddii ay guriga joogaan Sabtida iyo axadda, laakiin waxay seexdaan maalmaha shaqada ama habeenkii, korantada waxaa lagu khasaari doonaa aaladahaas, korantada lama heli doono markii la shido ama ay toostaan. Waqtigaan, godka waqtiga ayaa loo xulan karaa inuu si toos ah uga boodo waqtiga ay biyuhu aysan u baahnayn in la dejiyo oo loo dejiyo waqtiga loo baahan yahay in la isticmaalo taranka.

Eu 01

3, waqtiga kuleyliyaha biyaha

Maaddaama gurigu uusan ahayn sidii hudheel, kuleyliyaha biyaha ayaa loo baahan yahay in lagu xoojiyo 24 saacadood. Guriga dhexdiisa, waxay u baahan tahay oo keliya biyo kulul subaxdii iyo fiidkii. Sidaa darteed, jadwalka godka waxaa loo isticmaali karaa in lagu hubiyo in biyo kulul ay jirto marka gurigu biyo kulul yahay. Si wax ku ool ah u keydi kharashaadka korantada oo yareeya luminta kuleyliyaha biyaha.

Eu 08

Xusuus-qorka Waqtiga ee Waqtiga

1, isku day inaad waqtiga u dejiso sida saxda ah

Si loo badbaadiyo korantada, marka la dejinayo, waqtiga loo qoondeeyo sida ugu macquulsan uguna macquulsan, tusaale ahaan, makiinadda bariiska ee 2 ~ 3L-ka ayaa ah saacado badan, haddii qoysku guud ahaan yahay 6:00 Kac, markaa waa inay noqotaa wakhtiga 4:30 aroortii, si boodada loo isticmaalo oo keliya 6-da ayaa si toos ah loo cuni karaa si toos ah qoyska kadib.

2, Isku day inaadan gelin qalab badan isla waqti isku mid ah

Isla sidaas oo kale, waa inaad ka hortagtaa isticmaalka aalado badan waqtiga, in kastoo tani ay tani badbaadin karto godka, laakiin si fudud ayey u horseedi kartaa bilaabida xad-dhaafka ah, taasoo keenta godka si uu u gubo ama dab qabsado. Dib-u-dhacyada ayaa iska cad. Intaas waxaa sii dheer, ka dib markii la dejiyo wakhtiga, ha iloobin inaad riixdo furaha furaha, haddii kale bareesada ama qalabka ma uusan dhaqaaqin ilaa waqtiga ballanta.

Eu 05

Nala soo xiriir

Author:

Ms. Wei

Phone/WhatsApp:

++86 13221908338

Alaabta caanka ah
Warshadaha Warshadaha
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Author:

Ms. Wei

Phone/WhatsApp:

++86 13221908338

Alaabta caanka ah
Warshadaha Warshadaha
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